Pre-Op Nutrition General Principles key points: • Start nutritional preparation 10-14 days before surgery • Focus on quality of food sources:

• Choose organic produce and whole unrefined grains

• Shop the store perimeter for fresh foods

• Select organic, free-range animal proteins

• Avoid animals treated with hormones and antibiotics

• When possible, source from local regenerative farms • Quality nutrition is crucial for optimal surgical outcomes • While cost and access can be challenging, prioritize the best quality possible within your means