Pre-Op Nutrition Plan Summary: • Begin nutrition preparation 7-10 days before surgery • Focus on whole foods and quality sourcing • Carbohydrate goals:

• Work up to 8g/kg body weight

• Emphasize organic fruits, vegetables, whole grains

• Reach full 8g/kg mark 3-5 days pre-surgery • Protein requirements:

• Aim for 2g/kg body weight daily

• Distribute 30-40g over 3 meals plus snacks

• May require protein supplements

• Experiment with supplement combinations for best tolerance • Quality sourcing essential:

• Choose organic produce

• Select grass-fed/free-range meats

• Use wild-caught seafood • Timing considerations:

• No food within 6 hours of surgery

• Clear liquids stop 2-3 hours before

• Special carbohydrate loading 2-3 hours pre-surgery

• Follow ERAS protocol guidelines