T-Minus 24 Hours Summary: • Follow ERAS protocol timing:

• No food within 6 hours of surgery

• Clear liquids stop 2-3 hours before • For morning surgery:

• Quality dinner meeting protein/carb needs

• Carb loading 2-3 hours pre-surgery • For afternoon/evening surgery:

• Quality dinner night before

• Light breakfast if timing allows

• Use supplements as needed • Key carbohydrate loading:

• 50g carbs 2-3 hours pre-surgery

• Helps maintain insulin sensitivity

• Combined with amino acids

• Use natural products vs artificial options • Discuss timing with surgical team in advance