In this section about carbohydrates, Dr. McCoy explains that proper carbohydrate intake before surgery is crucial. Key points: • Aim for 8 grams of carbohydrates per kilogram body weight (4g per pound) 3-5 days before surgery • This higher amount helps fully load glycogen stores specifically for the surgical period • Focus on quality carbohydrate sources:

• Organic vegetables

• Fresh fruits

• Complex whole grains While this level of carbohydrate intake isn't typical for daily life, it serves an important pre-surgical purpose in preparing the body's energy stores.