In this comprehensive program, we've covered the essential components of the Op Ready clinical protocol designed to optimize your surgical outcomes. We discussed proper nutrition timing, including pre-surgery carbohydrate loading, post-operative refueling strategies, and the importance of maintaining adequate protein intake. We explored key supplements that may support your recovery, including creatine monohydrate, HMB, omega-3s, and various micronutrients. The program emphasized the significance of working closely with your surgical team, following ERAS protocols, and maintaining proper nutrition throughout your recovery journey. Remember, these evidence-based strategies have been successfully used with professional athletes and are now available to help you achieve the best possible surgical outcome. For personalized guidance and support, our team is here to help you create an individualized plan tailored to your specific needs.

T-Minus 24 Hours Summary: • Follow ERAS protocol timing:

• No food within 6 hours of surgery

• Clear liquids stop 2-3 hours before • For morning surgery:

• Quality dinner meeting protein/carb needs

• Carb loading 2-3 hours pre-surgery • For afternoon/evening surgery:

• Quality dinner night before

• Light breakfast if timing allows

• Use supplements as needed • Key carbohydrate loading:

• 50g carbs 2-3 hours pre-surgery

• Helps maintain insulin sensitivity

• Combined with amino acids

• Use natural products vs artificial options • Discuss timing with surgical team in advance