If physical therapy is part of your recovery program, you can use the timing of when you eat to optimize healing outcomes. 3-4 hours before training, consume a small meal with 100g of carbohydrate and 30-50 grams of protein. Then, 15-45 min before training, try to consume a 1:1  combo of carbohydrates and protein to support the healing process. Our powdered supplements work well here and should not make you feel bloated

Post-Op Refueling Summary: • Resume oral feeding as soon as possible after surgery • Initial post-surgery nutrition sequence:

• Immediate: 12g EAA + 50g carbohydrate supplements in water

• 4-6 hours: Whey protein supplement as tolerated

• 24 hours: Return to high-quality whole foods

• Maintain target protein intake post-surgery • Focus on quality carbohydrates from vegetables, fruits, and whole grains • Aim for slight caloric surplus to support healing • Work with medical team for specific needs with GI surgeries