If physical therapy is part of your recovery program, you can use the timing of when you eat to optimize healing outcomes. 3-4 hours before training, consume a small meal with 100g of carbohydrate and 30-50 grams of protein. Then, 15-45 min before training, try to consume a 1:1  combo of carbohydrates and protein to support the healing process. Our powdered supplements work well here and should not make you feel bloated