Key Points About Micronutrients: • Essential vitamins, minerals, omega-3 fatty acids, fiber, antioxidants and phytonutrients support recovery • Many Americans are deficient due to poor quality food choices • Important micronutrients include:

• B12

• Zinc

• Selenium

• Copper

• Vitamin D

• Iron

• Phosphorus

• Calcium • Best sources:

• High-quality animal proteins contain many essential micronutrients

• Organic produce provides antioxidants and phytonutrients

• Plant-based diets may require supplementation • Focus on whole food sources when possible for optimal absorption