Coach Graici
Your Personal Health OS
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Own your data.
Connect your biomarkers, training, and healthcare into one intelligent system โ powered by your CrossFit community.
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Coach Graici
Active ยท CFCF Member
Good morning,
Sarah ๐
๐
82
Health Score
Performing Well
Chagrin Falls CrossFit
โ +4 this month
Quick Actions
Ask Coach Graici
AI health guidance
Health Summary
Your full health picture
NEW
Order a Panel
2 bundled credits left
My Health Plan
Tier 2 ยท Upgrade available
Biomarkers
See all โ
HbA1c
5.1%
โ Optimal
CRP
0.8mg/L
โ Optimal
Vitamin D
29ng/mL
โ Low
Testosterone
412ng/dL
โ Optimal
Cortisol
18.2ฮผg/dL
โ Watch
CommunityCare
Your Healthcare Plan
$247
Monthly Share
$0
Claims This Year
View Coverage โ
Recent Activity
Tier 2 Active โ Health Navigator
2 panels + 2 reviews remaining
Health Summary Updated
Apple Health + MyChart synced
Foundations Panel Ready
2 markers need attention
Graici Insight
Vitamin D supplement rec ready
Cold Plunge Scheduled
Tomorrow 7:30am ยท CFCF
Health Summary
Sarah Mitchell ยท Chagrin Falls CrossFit
โ
Auto-synced ยท Last updated April 15, 2026 ยท 9:38 AM
Priority Actions
โ 2 items
Vitamin D โ Below Optimal
29 ng/mL ยท Target: 40โ80 ng/mL. Supplementation recommended based on your lab results and training volume.
Ask Graici for a protocol โ
Cortisol โ Worth Monitoring
Slightly elevated given 5-day/week training frequency. Dr. McCoy can review in context of your labs.
Schedule physician review โ
VO2 Max Test Available at CFCF
Based on your training volume, this would add meaningful data to your health picture.
Schedule at CFCF โ
Biomarker Results
โ Synced
| HbA1c | 5.1% โ |
| CRP (Inflammation) | 0.8 mg/L โ |
| Total Cholesterol | 182 mg/dL โ |
| LDL | 98 mg/dL โ |
| HDL | 67 mg/dL โ |
| Triglycerides | 89 mg/dL โ |
| Testosterone | 412 ng/dL โ |
| TSH (Thyroid) | 1.8 mIU/L โ |
| Vitamin D (25-OH) | 29 ng/mL โ |
| Cortisol (AM) | 18.2 ฮผg/dL โ |
| Ferritin | 42 ng/mL โ |
Source: Foundations Panel ยท April 10, 2026 ยท CFCF Health Hub
Wearable & Training Data
โ Apple Health
Resting HR
54 bpm
โ -3 this month
HRV
68 ms
โ Improving
Avg Sleep
7.1 hrs
โ Stable
Training Days
5 /wk
โ High
30-day average ยท CFCF attendance + Apple Health
Clinical History
โ MyChart
No chronic diagnosesNone on file
Seasonal allergiesSelf-managed
ACL repair (2019)Resolved
Current Medications & Supplements
Magnesium glycinate 400mg ยท Omega-3 2g ยท No prescription medications
Family History
Paternal: Type 2 diabetes ยท Maternal: Hypertension ยท No cancer history
Your Data
โ Protected
Your data is encrypted end-to-end and stored in a HIPAA-compliant environment. You own it. You control it. It will never be sold.
Apple Health
MyChart / Epic
CFCF Lab Results
CFCF Attendance
Nutrition App
Garmin / WHOOP
+ Connect more sources via Coach Graici โ
Assigned Provider
โ Connected
๐จโโ๏ธ
Dr. Tom McCoy
McCoy Medical ยท Chagrin Falls, OH
Schedule lab review โ
This summary will be available to Dr. McCoy before your next lab review โ so the conversation starts with your full picture, not a blank chart.
CommunityCare Status
โ Active
$247
Monthly Share
$0
Claims YTD
82
Health Score
Your health data is working in your favor financially. As your Health Score improves, your CommunityCare costs are reviewed. You're already doing the work โ this makes sure you get credit for it.
Lab Results
Connected via CFCF Health Hub
Results
Trends
Panels
Foundations Panel
April 10, 2026
Ready
CBC
CMP
HbA1c
Vitamin D โ
Lipid Panel
Cortisol โ
Thyroid
Testosterone
Vitamin D (25-OH)
Optimal: 40โ80 ng/mL
29 ng/mL
OctDecFebApr
Elite Panel
Ordered April 14 ยท Speedy Sticks
In Process
Advanced Lipids
Hormones+
Inflammatory
Gut Markers
Omega-3/6
Gut Health Panel
Available at CFCF
Order Now
Microbiome Screen
GI Inflammation
Zonulin
Calprotectin
Health Membership
Bundled services through your Health Hub
Chagrin Falls CrossFit โ Active Health Hub
Your membership tier is set by Chagrin Falls CrossFit and determines which bundled health services you can access through Coach Graici. All tiers include full data ownership and your Personalized Health Summary.
Tier 1
Graici Health Membership
AI health OS + diagnostics eligibility
$79
/month
+ gym membership
Coach Graici access โ AI health OS, personalized insights, data ownership
Biomarker tracking, wearable sync, Health Summary
2 lab panels/year โ Foundations Panel included
Diagnostics eligibility unlocked
2 physician reviews/year โ lab results reviewed in context of training
Dr. McCoy, McCoy Medical
Health Summary shared with provider before each review
CommunityCare enrollment โ not included (upgrade to Tier 4)
โ Your Tier
Tier 2
Health Navigator
Full diagnostics suite + performance testing
$149
/month
+ gym membership
Everything in Tier 1
4 lab panels/year โ Foundations + Elite Panel eligible
Advanced lipids, hormones, inflammatory markers
4 physician reviews/year โ quarterly health cadence
Dr. McCoy, McCoy Medical
VO2 Max + RMR testing โ scheduling eligible at CFCF
Performance diagnostics included
InBody body composition assessment
Recovery services โ not included (upgrade to Tier 3)
Most Complete
Tier 3
Recovery Membership
Full diagnostics + facility recovery access
$219
/month
+ gym membership
Everything in Tier 2
Unlimited recovery services at CFCF
Sauna ยท Cold plunge ยท Red light therapy ยท Compression
Affiliate-defined panel cadence โ multiple diagnostics per year
Frequency set by CFCF affiliate
Recovery data integrated into Graici โ sauna/plunge logged and tracked
Mobile phlebotomy (Speedy Sticks) โ draws at CFCF or at-home
CommunityCare โ not included (Tier 4 only)
Full System
Tier 4
Integrated Healthcare
Complete health system โ labs, recovery + CommunityCare
$247
/month
replaces insurance
Everything in Tier 3
CommunityCare membership โ replaces or supplements traditional insurance
No networks. No surprise bills. Costs tied to verified health metrics.
Specialty consults โ nutrition, lifestyle medicine, functional care
EOB + claims access โ full visibility in Graici
Health Score cost linkage โ your metrics directly impact monthly CommunityCare share
Members who engage consistently save $150โ$400/month vs. traditional insurance
Your tier is configured by Chagrin Falls CrossFit.
Upgrade requests are sent to your affiliate for approval. Pricing shown is set by CFCF and may vary from the ranges above.
Upgrade requests are sent to your affiliate for approval. Pricing shown is set by CFCF and may vary from the ranges above.
Marketplace
Lab panels, services & supplements
๐ณ Card on file
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Labs
Services
Supplements
Tier 2 โ Included in Your Plan
Your Bundled Credits
2
Panels left
2
Reviews left
Lab Panels
Foundations Panel
40+ biomarkers ยท Metabolic, hormones, inflammation
Order
CBC
CMP
HbA1c
Lipid Panel
Hormones
Thyroid
Elite Panel
Advanced diagnostics ยท Hormones+, gut, omega markers
Order
Advanced Lipids
Hormones+
Inflammatory
Gut Markers
Omega-3/6
Clinical Services
Physician Lab Review
Dr. McCoy ยท McCoy Medical ยท 45 min telehealth
Add On
Lab interpretation
Action plan
Health Summary review
VO2 Max Test
CFCF ยท Performance diagnostic ยท 60 min
Available
Cardio capacity
Training zones
Performance baseline
Supplements
Recommendations based on your biomarker results
Vitamin D3 + K2
โ Recommended โ Vitamin D 29 ng/mL
V3 ยท Coming
5,000 IU D3
100 mcg K2
Biomarker-matched